Fitness Blender by the couple Kelli and Daniel is a Youtube show with over 3.5 million viewers. It converses about lifestyle, providing tips for a healthy diet, shows different exercises and also creates a platform for discussion.
The workouts in Fitness Blender are for the kind of individuals who function regularly in a working environment and find no time to hit the gym. The exercises grade from 1 to 5 based on the intensity of the workout. Along with this, the number of calories that one burn is seen using a calorie tracker. The exercise includes boxing patterns and ab workouts to HIIT (High-Intensity Period Training). With Kelly and Daniel taking turns to host these videos, they direct you throughout the workout while performing it themselves.
The primary focus of the Fitness Blender is allowing people to be able to do some workout apart from their routine and lifestyle. One shouldn’t be scared to workout as it is neither difficult nor impossible. It is normal to feel exhausted or even feel sore the next day. Drinking lots of water after a workout or an energy drink to boost the rest of the day is always suggested.
Most of the exercises by the fitness trainers are done on a mat to give stability while you workout. Certain workout types of equipment might also help in strengthening your body. With different types of equipment like kettlebells, dumbells and yoga straps, one can work out at home rather than going to the gym.
The following are a few workouts that you can look out for by Fitness Blender:
Total body workout:
It is separated into three segments: a hard HIIT, strengthening of the lower and upper body and then followed by the core/ab workout. If it’s possible to cope with this whole pattern without taking a long break, then this workout is just for you.
Upper body workout:
It is a cycle of chest-back-shoulders-triceps-biceps that is continued two more times but in different motions. And, if you despise HIIT, then here is the fantastic news: there is none.
Lower body workout:
It is a solid workout that is divided into two segments: a rapid and long HIIT regular followed by low-impact strength training comprising of lunges, squats and deadlifts. The motions alter between right and left on both sides. Therefore, 20 repetitions per pair.
Abs & Core workout:
It is a 15-minute workout that concentrates solely on your heart. It can be done before an extended weight training workout or even a run.